The Happiness of Your Life Depends on the Quality of Your Thoughts

The Happiness of Your Life Depends on the Quality of Your Thoughts

Marcus Aurelius

What recurring thought has been dominating your mental space lately — and is it helping or harming your happiness?

Your outer world is often a reflection of your inner world. The way you think shapes the way you feel, and ultimately, how you experience life.

Positive thoughts don’t mean ignoring reality — they mean choosing a mindset that empowers you rather than drains you. 

When your thoughts are filled with gratitude, curiosity, and self-compassion, happiness follows. But when they’re filled with judgment, worry, and comparison, joy becomes harder to access — even in good circumstances.

Want a better life? Start with better thoughts.

Guard your mental space. Speak kindly to yourself. Filter what you consume. Your mindset is your foundation — build it wisely. 

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CAREER

  • Educational Mentor & Coach, Founder (Berleaf Education)
  • Co-founder, The Orijean (theorijean.com)

QUALIFICATIONS

  • BSc. Economics and 2nd Major in Law (SMU)
  • Associate of Chartered Secretaries Institute of Singapore (CSIS)
  • Real Estate Sale Person (CEA Reg No. R062858E) (Propnex)  
  • Diploma in Law & Management (TP)

ACCOLADES

  • Singapore Academy of Law Gold Medalist (Top Student) [2010]
  • Director’s Honours List [2007 – 2010]
  • Rajah & Tan Academic Achievement Award [2008]
  • Tito Issac & Co LLP Academic Achievement Award [2007]
  • National Health Board Photography Competition Runner Up [2004]