Fear is a powerful force — it keeps us safe, but it can also keep us stuck. Often, the very thing we’re most afraid of is the key to our greatest growth.

Face your fears head-on and discover the rewards waiting on the other side. The challenges that intimidate us most often guard our greatest opportunities for growth. What “cave” are you avoiding today?

Take that first brave step — your treasure awaits.

Try adopting the ‘5 second Rule‘ (by Mel Robbins), countdown 5, 4, 3, 2, 1 — Just do it, before you feel it